Mindful Tools Lying Movement
from Your Mindful Coach
This lying movement practice was recorded for a class offered to finance professionals called Mindful Tools for Stress Management. As with our other practices, the practice of movement or yoga is not meant to achieve any state or condition. It is another method to cultivate present moment awareness. We engage slowly and consciously, using our breath to regulate movement.
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This episode is 20 minutes long.
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This episode was published on January 23, 2016.
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