Mindful Tools Walking Meditation
from Your Mindful Coach
This walking meditation practice was recorded for a class offered to finance professionals called Mindful Tools for Stress Management. Walking Meditation can be particularly helpful if your regular mindfulness practice has become routine or distracted. As you become more familiar with the practice, experiment with different approaches and settings, remembering to bring awareness and attention to each moment.
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This episode is 17 minutes long.
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This episode was published on January 31, 2016.
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