Mindful Toughness: A New Plan B for Resilience

Join Valeria T. Koopman and Dr. Christine Silverstein as they dive into the importance of "mindful toughness" and mental health resilience. Discover practical strategies and critical insights into the current state—and future—of mental health and wellness.The real-life case story of "Sarah" and lessons in overcoming trauma and health challengesWhy "Plan B" resilience is essential for athletes and anyone facing adversityHistory and current challenges in psychiatry and the medicalization of mental healthDangers and limitations of psychiatric drugs, especially for young peopleSimple, actionable alternatives for promoting mental health from childhood onward https://idealperformance.netBuy Wrestling Through Adversity Book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLK