Mindful Tuesday - Find a moment - Today’s Gut Health Tip ...

What this episode covers

TOday - the challenge to you is to find a moment or two to give this mindfulness thing a whirl. Remember, no experience required. Start where ever you are. Just like anything new it takes practice so no judging yourself. You get full credit or just trying. During your commute, while you are in the shower, walking down to the mailbox... Find two minutes to quiet your mind and work on focusing on your breath. Clear your mind, breathe deeply. Come over to Instagram and join me this week as we work on being mindful. www.instagram.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 9, 2018.

What is this episode about?

TOday - the challenge to you is to find a moment or two to give this mindfulness thing a whirl. Remember, no experience required. Start where ever you are. Just like anything new it takes practice so no judging yourself. You get full credit or...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.