Mindful Ultramarathon Running by Michael D'Aulerio

https://thebookvoice.com/podcasts/2/audible/62691 to listen full audiobooks. Title: Mindful Ultramarathon Running Author: Michael D'Aulerio Narrator: Frank Gerard Format: mp3 Length: 4 hrs and 3 mins Release date: 09-24-20 Ratings: 4 out of 5 stars, 6 ratings Genres: Running & Jogging Publisher's Summary: Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.