Mindful Use of Technology: Avoid Digital Fatigue and Burn Out in the Day & Age of Remote Working

Our dependence on technology grows each day, and even though we're exhausted, we can't seem to walk away. Our work, more than ever, depends on communicating via emails, IMs, and connecting through virtual meeting platforms. It's difficult to create a work/life balance, let alone a work/life/technology balance. Come learn about digital mindfulness and how you can unlock the triggers and behaviors that keep you away from what you really want: productivity, connection, and happiness. In this chat, you will walk away with: A better understanding of how technology impacts your brain and behaviors Actionable tips to improve how you engage with technology both in your professional and personal life