Mindful vs Mindless

Everyday is filled with a lot of "To Do's" ranging from making lunch, to work, to activities, to the checkbook, you name it. It always feels like there are fewer and fewer minutes just for us. And so when we find a "free" minute or two, what do we do with it? To me, those minutes are with Mindful or Mindless with each having its place in our day. That's right. Those mindless minutes scrolling social media, in my opinion, are also important just like mindful minutes reading a book. Important both yes, but equal they are not. How we choose to spend out time drives the direction we're headed. In this episode I think out loud about these two Mind Minutes. Hope it gets you thinking like it did me!