Mindful Walking 2 - 30 Minutes

from The Mindful Minute · host Conor Stone

Take 30 minutes to get some mental and physical exercise away from your home. This exercise combines walking, body scanning and gratitude all in one. Enjoy ❤ Follow A Mental Health Journey on IG - Conor | AMentalHealthJourney (@amentalhealthjourney_) • Instagram photos and videos

Episode metadata supplied by the publisher feed · Published Jan 19, 2021

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Mindful Walking 2 - 30 Minutes

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