Mindful Walking Practice - Behind the Scenes of Happiness...

What this episode covers

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 14 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on October 18, 2021.

What is this episode about?

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.