EPISODE · Oct 18, 2021 · 14 MIN
Mindful Walking Practice
from Behind the Scenes of Happiness · host Christoph Spiessens
Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.
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Mindful Walking Practice
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