Mindful Walking Practice

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Mindful Walking Practice" was published on October 18, 2021 and runs 14 minutes.

October 18, 2021 ·14m · Behind the Scenes of Happiness

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Summary

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

Episode Description

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

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