Mindful Walking with Headspace: Walks to Release (Authored by Headspace, Audible Sleep)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1960/Title: Mindful Walking with Headspace: Walks to Release Series: Mindful Walking with Headspace Author: Headspace, Audible Sleep Narrator: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta Format: mp3 Length: 2 hrs and 54 mins Release date: 05-15-25 Ratings: 4 out of 5 stars, 7 ratings Genres: Personal Development Publisher's Summary: In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.