Mindfullness and Meditation

from That Neuroscience Guy Hosted by Olav Krigolson

Have you ever wondered if meditation can actually improve your health? As it turns out, practising mindfulness and meditation improves various brain functions, and alleviates some negative mental health symptoms. In today's episode of That Neuroscience Guy, I explain the neuroscience of how meditation changes your brain for the better.

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Mindfullness and Meditation

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This episode is 12 minutes long.

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This episode was published on September 26, 2021.

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