Mindfullness and Meditation

from That Neuroscience Guy · host Olav Krigolson

Have you ever wondered if meditation can actually improve your health? As it turns out, practising mindfulness and meditation improves various brain functions, and alleviates some negative mental health symptoms. In today's episode of That Neuroscience Guy, I explain the neuroscience of how meditation changes your brain for the better.

Episode metadata supplied by the publisher feed · Published Sep 26, 2021

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Mindfullness and Meditation

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