EPISODE · Apr 9, 2016 · 15 MIN
Mindfully Breathing Your Way to Peace
from Mindfulness Classes With Oli Doyle
Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience. In this 13 minute class I will show you how to use the simplest possible breath awareness practice to transform your experience right now. For more free mindfulness classes, head to www.olidoyle.com Thanks for listening, Oli
Embed this episode
NOW PLAYING
Mindfully Breathing Your Way to Peace
0:00
15:17
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Mindfulness Classes With Oli Doyle?
This episode is 15 minutes long.
When was this Mindfulness Classes With Oli Doyle episode published?
This episode was published on April 9, 2016.
Can I download this Mindfulness Classes With Oli Doyle episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!