Mindfully Dealing with Pain
from Mindfulness Classes With Oli Doyle
How can we deal with pain mindfully? It seems so all consuming, so awful and so hard to cope with, so how can we stay present and peaceful in the midst of that? Last week, Muriel, one of our lovely listeners, asked this: "I totally get that experiencing the present moment gives you the real chance to be happy and to live life. I am making progress into not getting caught up in stories that built up from my thinking. But how do you deal with pain?" Today, I invite you to explore the worst physical situation possible, and to get curious about whether peace is possible in the middle of that.
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