Mindfully Resting

As an autistic person, our brains can constantly be in overdrive. It can be constantly brewing thoughts that can sometimes be negative and if they are allowed to spiral and obsess out of control. Having a healthy balance of when to entertain and rest your mind is key in living independently as an autistic person. This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/02/mindfully-resting/