Mindfully Resting - Dustin's Dynasty

What this episode covers

As an autistic person, our brains can constantly be in overdrive. It can be constantly brewing thoughts that can sometimes be negative and if they are allowed to spiral and obsess out of control. Having a healthy balance of when to entertain and rest your mind is key in living independently as an autistic person. This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/02/mindfully-resting/

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Frequently Asked Questions

How long is this episode of Dustin's Dynasty?

This episode is 3 minutes long.

When was this Dustin's Dynasty episode published?

This episode was published on February 2, 2023.

What is this episode about?

As an autistic person, our brains can constantly be in overdrive. It can be constantly brewing thoughts that can sometimes be negative and if they are allowed to spiral and obsess out of control. Having a healthy balance of when to entertain and...

Can I download this Dustin's Dynasty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.