#MindfulMondays

An episode of the The Deep End podcast, hosted by Michael Vespa, titled "#MindfulMondays" was published on January 8, 2018 and runs 4 minutes.

January 8, 2018 ·4m · The Deep End

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Summary

New Weekly challenge! #MindfulMondays, so with the new year new me craze it is easy to throw a lot of new responsibilities and tasks on our plate to feel like that is what we need to be successful and crush those goals but my question is at what cost? So our new weekly challenge is Mindful practice of your “free time” or “free space”, and how are you using it? So the example is myself. In my down time I have a tendency to just get sucked into to cruising the inter webs getting lost in articles or videos and going down rabbit holes and I miss the fun family time, or I miss time to read or time to socialize with my friends and family. So the challenge this week is “awareness”. How aware are you of how and what you spend the quality of your free time on? What fills it? Do you even know? Take this week to find out and find out if it is healthy or helping you reach your goals and then learn to see what changes or improvements you can make. Next Monday we will c

Episode Description

New Weekly challenge! #MindfulMondays, so with the new year new me craze it is easy to throw a lot of new responsibilities and tasks on our plate to feel like that is what we need to be successful and crush those goals but my question is at what cost? So our new weekly challenge is Mindful practice of your “free time” or “free space”, and how are you using it? So the example is myself. In my down time I have a tendency to just get sucked into to cruising the inter webs getting lost in articles or videos and going down rabbit holes and I miss the fun family time, or I miss time to read or time to socialize with my friends and family. So the challenge this week is “awareness”. How aware are you of how and what you spend the quality of your free time on? What fills it? Do you even know? Take this week to find out and find out if it is healthy or helping you reach your goals and then learn to see what changes or improvements you can make. Next Monday we will c

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