Mindfulness...1, 2, 3

What this episode covers

Dan Brue & Andrew Jordan Nance discuss how to learn, practice, and teach mindfulness.  Andrew Nance, teaches children and adults how to calm the mind and body, improve attention, self regulate, and discover social emotional learning by living in present moment awareness.   Don't miss this incredible episode as we review easy to use methods for you and your children to use and to live happier, more grounded lives.    This is The Actually Connecting Podcast: where #emotions, #consciousness, and #connecting are explored! TOPICS: What is mindfulness, present moment awareness, how to improve attention, how to get your child to self regulate, discover social emotional learning, theater and acting and how they relate to being mindful, NY University, Theater Conservatory, Greater Goods Science Center, Mindful Schools, how to heal and recover from trauma of losing a parent, mindfulness author Andrew Jordan Nance, Facilitator of Mindful Arts Sand Francisco, Books written by Andrew Jordan Nance, Puppy Mind, discovering mindfulness and happiness, Mindful Arts In The Classroom, how to teach children and kids how to be mindful in school, at home, and in the classroom,  The Lion In Me, how to overcome and manage anger in children and adults, Barefoot King, how to connect to the present, Mindful games, how to invite yourself to live in the present, how to connect, mindfulness is responding wisely, acting is reacting, pre-k through 6th grade, guide for adults, instructions for moms, helpful hints for dads, useful information for grandparents, mindfulness is the practice of connecting with our breath to be connected with heart mind body to be kind, curious, and playful, mindfulness is non judgement and awareness, tips and tricks to mindfulness, how to stay out of your head, how to remove racing thoughts, is mindfulness and acting the same thing, brain training, how to listen, how to see, how to hear, how to feel, is mindfulness a character, how to have better focus with mindfulness, how to channel, how to place yourself in a character, how to method act, I am my own wife, 2004 Pulitzer Prize, Doug Wright, how to feel and recognize the body with mindfulness, how to overcome the uncomfortable, questions you can ask your children to help them calm down, prefrontal cortex and mindfulness, what is a breath ball, what is spider breathing, what is animal breathing, body, mind, heart, what is it like to have deaf parents, how do you be present for someone who is deaf, how empathy is created when there is a deaf parent in the house, what creates empaths, what is consciousness to andrew jordan nance and dan brue, what are emotions to andrew jordan nance and dan brue, how to find gratitude everyday, Native American teachings, 7 generation concept of impact, how to become skillful with mindfulness, Mindfulness Arts San Fransisco, http://www.mindfulartssf.org/, funding and donations for amazing children's programs, best ways for adults to slow their breath with mindfulness, how to be a beta and alpha, Tale of Two Wolves, kind wolf, mean wolf, how to build a community of mindful beings,  Exclusively on the Actually Connecting Podcast! To Follow: Andrew Jordan Nance Website:  http://www.mindfulartssf.org/ YouTube:  https://www.youtube.com/channel/UC-hPIS2zgEIU_i8Izn2WKog For more on DAN BRUE... WEBSITE: DANBRUE.COM website: danbrue.com (the bold click & subscribe) (the brave comment and engage)

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