Mindfulness #1 “For Wellness”

from Raise Your Game · host BFM Media

We function at our best when all aspects of our wellness are attended to. In the first episode of this month long series on mindfulness, Nadege Esteban of Wise Mind gets us to think about wellness and how mindfulness can help optimize our mental, emotional and physical conditions.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 3, 2016

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