Mindfulness #1 “For Wellness”
from Raise Your Game Hosted by BFM Media
We function at our best when all aspects of our wellness are attended to. In the first episode of this month long series on mindfulness, Nadege Esteban of Wise Mind gets us to think about wellness and how mindfulness can help optimize our mental, emotional and physical conditions.
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Frequently asked questions
How long is this episode of Raise Your Game?
This episode is 29 minutes long.
When was this Raise Your Game episode published?
This episode was published on February 3, 2016.
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