EPISODE · Nov 29, 2013 · 8 MIN
Mindfulness:1- Start here and now
from Mindfulness made easy with Dr. Phil Parker · host Phil Parker
Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to help the reluctant meditator.
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