mindfulness 101

An episode of the her healthful podcast, hosted by Arasteh, titled "mindfulness 101" was published on February 4, 2022 and runs 29 minutes.

February 4, 2022 ·29m · her healthful

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Summary

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day. Find me on Instagram @her.healthful Produced by GreenFresh Media.

Episode Description

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day. Find me on Instagram @her.healthful Produced by GreenFresh Media.

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