EPISODE · Feb 4, 2022 · 29 MIN
mindfulness 101
from her healthful · host Arasteh
Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day. Find me on Instagram @her.healthful Produced by GreenFresh Media.
Embed this episode
NOW PLAYING
mindfulness 101
0:00
29:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of her healthful?
This episode is 29 minutes long.
When was this her healthful episode published?
This episode was published on February 4, 2022.
Can I download this her healthful episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!