Mindfulness

At our most recent young adults night Euon was joined by clinical psychologist, Renee Goosen and mental health advocate, Stephen Bax. They shared a discussion surrounding the topic of mindfulness. Conversation points included mental health and healthy thinking. It was such a blessing to have these amazing guests with us that we decided to record the panel and put it out for you to come back to. We hope this is helpful for you to spark up healthy conversation surrounding the topic of Mindfulness! Happy Listening!  Disclaimer: We understand that some of the topics in this conversation may be difficult or harmful for some listeners. We ask that you use your discretion before tuning in. If you are in need of help or support please call Lifeline at anytime on 13 11 14. Or if you are under 25 living in Australia you can visit your local Headspace centre for free.