Mindfulness

Hi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is "Mindfulness". I'm sharing with you how breathing and focus on the present moment can help being centered, balanced, or grounded that in turn helps with gaining a better perspective. With better focus, when we are calm and relaxed that puts us in a position to become more confident and competent. And as we keep doing this very often on a day to day basis, that puts us on a path to success. When we are not too distracted by the past and future it helps us enjoy the present moment, isn't it? Practicing mindfulness helps with easing stress and enjoy, savour the moment. Enjoy the episode, have a lovely day! Visit online: https://venkdesh.co.uk/2020/10/21/live-your-life-to-the-fullest/ Wishing you an amazing future! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

Embed this episode

Attribution link and audio player

Ready to play

Mindfulness

0:00 18:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

INTO THE WILD Nastya Wiebe INTO THE WILD ist dein Inspirations- & Motivationspodcast rund um die Themen Business und Selbstvertrauen. ____________Nastya Wiebe ist Business & Confidence Mentorin und hilft erfolgreichen Unternehmerinnen im Einklang mit ihrem Business zu sein, ihre Passionen voll und ganz auszuleben und daraus Gold zu kreieren.Sie verbindet Strategie und Mindset mit einer großen Prise Leichtigkeit, Flow, Disziplin und Juice. Menu Stories Podcast Menu Stories Menu Stories is a multimedia collection of stories about the people and restaurants behind the food we love. Starting with the San Francisco restaurant community, Rebecca Goberstein gets the rare opportunity to interview the chefs, restaurateurs, deli shop owners, and food makers to learn more about who they are, their inspirations, and their motivations. Visit Menu Stories (http://menustories.com) to uncover the stories behind these culinary artists and small business owners who feed and nurture our communities. Talk Chineasy - Learn Chinese every day with ShaoLan Chineasy by ShaoLan Learn Chinese with ease! Talk Chineasy brings you 7-minute daily Chinese lessons. Each day, ShaoLan and a special guest share interesting cultural insights and stories as they teach you a useful Chinese phrase. Our amazing guests include rock stars, artists, CEOs, professors, adventurists, scientists, and more. You’ll discover the rich culture behind the most widely spoken language while learning how to converse in essential Mandarin Chinese. ✨ Explore various topics, special guests, and inspirations at https://www.chineasy.com/talk/🔥 Download the Chineasy app for free at www.chineasy.com and dive deeper into Chinese culture and language.Questions? Email [email protected], we’re happy to help. Inside Jaws Audible From the creators of Inside Psycho and Inside the Exorcist comes a new story about a classic movie and its inspirations. A tale of a modest thriller that became an ordeal and then a disaster and then a phenomenon and then a classic. A story of one man, a fresh-faced, inexperienced director who nearly wrecked his promising career and became the most important filmmaker of our era. This is Inside JAWS. Audible subscribers can listen to all episodes of Inside Jaws ad-free right now. Join Audible today by downloading the Audible app.

Frequently Asked Questions

How long is this episode of Inspirations?

This episode is 18 minutes long.

When was this Inspirations episode published?

This episode was published on February 8, 2023.

Can I download this Inspirations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!