Mindfulness

from FlorenCast EPE · host FlorenCast EPE

🎙️ Mindfulness Em meio à rotina intensa, é possível encontrar alguns minutos para desacelerar, respirar e estar mais presente? Neste episódio do FlorenCast EPE, conversamos sobre mindfulness, seus princípios e sua relação com atenção plena, autocuidado, manejo do estresse e bem-estar no cotidiano. O episódio integra o Programa de Extensão Gestão do Cuidado em Mídias Digitais, da Escola Paulista de Enfermagem da Universidade Federal de São Paulo (EPE-Unifesp). 🎧 Ouça e reflita conosco: quanto da sua rotina você vive no automático — e o que poderia mudar ao estar mais presente no agora? #FlorenCast #FlorenCastEPE #EPEUnifesp #Mindfulness #AtençãoPlena #Autocuidado #SaúdeMental #BemEstar #QualidadeDeVida

Episode metadata supplied by the publisher feed · Published Apr 20, 2021

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Mindfulness

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FUNDAMENTALS 0F THE "ENERGY & PERSONAL EXCELLENCE, LLC" PROGRAM - BY: SACHIN J. KARNIK Sachin J. Karnik The EPE program’s central concept is as follows:The human mind is perhaps the most mysterious/enigmatic process in existence and uses massive amounts of energy. Personal energy is wasted through internal/external conflicts. When wastage of personal/inner energy is reduced and eventually stopped completely, extraordinary conservation and revitalization of energy occurs in one’s life. This energy then starts to flow in all 12 dimensions of one’s life without disturbance. Such a flow establishes a powerful foundation where limitless possibilities become available and real in one’s life.

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This episode was published on April 20, 2021.

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