EPISODE · Jan 18, 2020 · 2 MIN

Mindfulness

from Emprendimiento y Desarrollo Personal

Podemos traducir mindfulness como Conciencia Plena, es prestar toda nuestra atención en lo que nos rodea. Se desarrolla específicamente con la técnica de meditación conocida como vipassana, característica de la tradición budista.

Episode metadata supplied by the publisher feed · Published Jan 18, 2020

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Mindfulness

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