Oct 9, 2020 3 min

Mindfulness

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about all different kinds of mindfulness: eating, exercise, playing with kids, doing work, and how mindfulness has been helping me a lot during the pandemic. Also the Calm App.

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Mindfulness

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This episode was published on October 9, 2020.

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