Mindfulness

Jenni a 500 hour yoga instructor and life coach joins us today over to tea to chat about Mindfulness. As we ebb and flow with the motions of our every day: learn how to beneficially integrate a mindful presence in order to create positive changes in your life. Our guest Chef Finn makes a surprise appearance, always ensuring that hosts are well fed (as well as himself) ;). Thank you for giving us a bit of your time today, we sure do appreciate it!  Feel free to join our free Colour Me Happy Community and meet other members or be featured: https://www.facebook.com/groups/774313479902890/ Listen or be on the show: https://www.brandihofer.ca/colourmehappypodcast