Mindfulness

Mindfulness son unas técnicas que tratan de trabajar la atención plena en nuestra vida, y nos ayuda a vivir plenamente en el presente, permitiéndonos calmar nuestra mente e incluso tomar de manera consciente las decisiones que todos tenemos que tomar diariamente ante cualquier situación cotidiana, sin juzgar, sin querer cambiarlas, y solo aceptándolas como son.

Episode metadata supplied by the publisher feed · Published Nov 17, 2015

Embed this episode

Attribution link and audio player

Ready to play

Mindfulness

0:00 14:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Vespradesentu?

This episode is 14 minutes long.

When was this Vespradesentu episode published?

This episode was published on November 17, 2015.

Can I download this Vespradesentu episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!