EPISODE · Mar 26, 2024 · 33 MIN

Mindfulness

from Everyday Therapy · host Christa Overson, Brett Cushing

Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.

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Mindfulness

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This episode was published on March 26, 2024.

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