Mindfulness

In this episode, we dive into mindfulness! We talk about what mindfulness is, why it helps us, barriers to becoming mindful, the pillars of mindfulness, and lastly a variety of exercises we can incorporate into our lives. Thanks for listening! Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Podcast ⁠⁠suggestion form⁠⁠ Personal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠  Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠⁠ items