EPISODE · Dec 3, 2023 · 16 MIN

Mindfulness

from Navigating Mental Wellness · host Rajesh Gill

My studies have shown mindfulness reduces depression and anxiety. Mindfulness improves the ability to adapt to stressful situations, improve the ability to manage emotions, and greater satisfaction in relationships.

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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Mindfulness

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