EPISODE · Feb 15, 2022 · 2 MIN
Mindfulness
from University Counseling Podcast · host University Counseling
A counselor guides the listener through a brief mindfulness practice. A mindfulness practice can help reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to our-self and others. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you License code: QSFVK5W3THAYOZGR
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Mindfulness
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This episode was published on February 15, 2022.
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