EPISODE · May 6, 2026 · 18 MIN
Mindfulness
from Wanzology · host The Wanz
Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's attention on the breath and how it interacts with the body. This engages the frontal cortex and gets a person out of their 'lizard brain'. Wanna know the difference between a reaction and a response? Check this episode out.
Embed this episode
NOW PLAYING
Mindfulness
0:00
18:55
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wanzology?
This episode is 18 minutes long.
When was this Wanzology episode published?
This episode was published on May 6, 2026.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Wanzology episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!