Mindfulness: 5, 4, 3, 2, 1

Season 1 Episode 34Matthew 6:34 invites us to not worry. But how does one release our worries? I have found mindful presence is key! Allow your very own senses to invite you into mindful presence with this simple yet powerful practice. Once you experience this meditation, you'll be able to find mindfulness anywhere in your day. You can also read about this mindfulness practice at Whitney's blog, click to visit.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!