Mindfulness:5 Loving Kindness meditation

from Mindfulness made easy with Dr. Phil Parker · host Phil Parker

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator.

Episode metadata supplied by the publisher feed · Published May 26, 2016

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Mindfulness:5 Loving Kindness meditation

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