Mindfulness, 6 daily practices

from kristen tschida · host Kristen Tschida

The working definition of mindfulness is taking time for what matters. This is a buzz word in our culture today. On today's episode, Kristen shares 6 mindful practices you can do daily.

Episode metadata supplied by the publisher feed · Published Sep 11, 2019

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Mindfulness, 6 daily practices

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