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Sep 11, 2019 28 min

Mindfulness, 6 daily practices

from kristen tschida Hosted by Kristen Tschida

The working definition of mindfulness is taking time for what matters. This is a buzz word in our culture today. On today's episode, Kristen shares 6 mindful practices you can do daily.

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Mindfulness, 6 daily practices

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This episode was published on September 11, 2019.

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