Mindfulness:7 Brilliant Mindfulness technique

from Mindfulness made easy with Dr. Phil Parker · host Phil Parker

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.

Episode metadata supplied by the publisher feed · Published Jan 23, 2017

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Mindfulness:7 Brilliant Mindfulness technique

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This episode was published on January 23, 2017.

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