Mindfulness - A glimpse into your Mind, Body and Spirit

Take a brief look at Mindfulness using a clever visual tool. Maybe you've never thought about mindfulness this way, but it might just be enough to give you a glimpse into the connection between your mind, body and spirit (YOU).Mat also introduces his own mindfulness practice of making bead bracelets. These are going to become a giveaway for listeners who send in questions that are used on the show.There's a big spoiler in this episode - if a tree falls in the woods, if there's nobody there to hear it, will it make a sound. Well you'll just have to listen to the episode to find out.⁠Get more information and show notes⁠Thanks for listening.Mat ~ The Gregarious HermitIf you'd like to support my efforts or sponsor the show, you'd be helping me out in a big way ⁠buymeacoffee.com/TheGregariousHermit⁠Author of the book, "Understanding Happiness ~ Pocket Companion Workbook", by Mat Robinson. Available on Amazon at ⁠https://a.co/d/fomLnY9