Mindfulness: A How-To

Overview:  Mindfulness has a lot of neurophysiological benefits, which makes it a particularly useful tool for emotional, physical, and mental wellbeing. Many people don't know how to get started making this a part of their routine so they have a hard time gaining the important benefits of this practice. We'll explore how we can make this tool a powerful resource in our aspirations for both redefining ourselves and recreating pieces in our lives that we want to celebrate. What We'll Learn: We look at the various ways we can not only carve out the time and space for our formal practice of Mindfulness in bite sized pieces that we can easily build in, but also ways of integrating this practice into our regular everyday activities. We will also discuss some tips, tricks, and suggestions for making sure we can set ourselves up for success as we build this skill over time to maximize its benefits. Lastly, we look some of the specific practices and how they each contribute to our lives. Resources Mentioned:  Apps: Calm Happify Mindfulness Training App Headspace Smiling Mind iMindfulness Mindfulness Daily Insight Timer BONUS: Don't forget to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro Be sure to share your top takeaways with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Instagram: https://www.instagram.com/chrysalis.sally/ YouTube: https://www.youtube.com/@DrSallyNazari LinkedIn: https://www.linkedin.com/in/drsallynazari/ Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!