Mindfulness: A Practical Guide by Tessa Watt.

This week the Co-Hosts introduce a new book, "Mindfulness, A Practical Guide" by Tessa Watt. Explore how to stop going through life on “autopilot” and bring your world to life by truly focusing and being in the present. Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of cohosts: Geraldine Dalby-Ball, Sydney AUS; Joyce Mollenhauer, Kingman AZ; Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfort Germany, and Tryna Cooper, Denver CO. Join Pa’Ris’Ha and her international panel of Co-Hosts next week as they continue to explore "Mindfulness, A Practical Guide" by Tessa Watt on Quantum Leap Book Club. https://loaradionetwork.com/quantum-leap