Mindfulness, A Practical Guide pgs: 131-140

Join Pa’Ris’Ha and her international panel of Co-Hosts next week as they begin to conclude their exploration of "Mindfulness, A Practical Guide" by Tessa Watts on Quantum Leap Book Club. Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of co-hosts: and Geraldine Dalby-Ball, Sydney AUS; Tryna Cooper, Denver CO; Rosemarie Heyer, Frankfort Germany; Joyce Mollenhauer, Kingman AZ, and Marianne Love, Melbourne AUS. This week Pa'Ris'Ha and the Co-Hosts review pp 131-140 of Tessa Watts's book "Mindfulness, A Practical Guide," sharing exercizes focusing on self, society, speaking and listening, as well as their experiences in practical application. https://loaradionetwork.com/quantum-leap