Mindfulness - A Word A Day 12/26/19

An episode of the The Aaron Hill Podcast podcast, hosted by The Aaron Hill Podcast, titled "Mindfulness - A Word A Day 12/26/19" was published on December 26, 2019 and runs 12 minutes.

December 26, 2019 ·12m · The Aaron Hill Podcast

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Summary

One of my favorite words right now. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a  mental state achieved by focusing one's awareness on the present  moment, while calmly acknowledging and accepting one's feelings,  thoughts, and bodily sensations, used as a therapeutic technique.

Episode Description

One of my favorite words right now.

the quality or state of being conscious or aware of something.

"their mindfulness of the wider cinematic tradition"
2.

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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