Mindfulness - A Word A Day 12/26/19

from The Aaron Hill Podcast · host The Aaron Hill Podcast

One of my favorite words right now. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a  mental state achieved by focusing one's awareness on the present  moment, while calmly acknowledging and accepting one's feelings,  thoughts, and bodily sensations, used as a therapeutic technique.

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Mindfulness - A Word A Day 12/26/19

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