Mindfulness Amidst Mindlessness – Episode 75

from charlie | Charlie Swenson · host Charlie Swenson, MD

We are all living through a socio-cultural-political environment that is multi-layered, complex, intense, and can be dysregulating. In this podcast I will focus on three sets of principles/strategies/skills that can help us to be regulated and effective: mindfulness, radical acceptance, and validation. View video version of this podcast

Episode metadata supplied by the publisher feed · Published Jun 19, 2020

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Mindfulness Amidst Mindlessness – Episode 75

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