Mindfulness and Awareness
from The Alan Barr Show Hosted by Alan Barr
Today's topic is Mindfulness and Awareness. Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment." Act 1 - Awareness Act 2 - Desire and Suffering Act 3 -Be Responsible for our actions and Let It Go
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How long is this episode of The Alan Barr Show?
This episode is 15 minutes long.
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This episode was published on April 4, 2022.
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