Mindfulness and Chakra Episode 2 : Root Chakra
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FabGotTheJuice Present Mindfulness & Chakras Ep 2 : Root Chakra Root Chakra is an Earth element represents “To Have” when it comes to aspects of your life like housing family finances. It is represented by the color red . Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is a very emotionally intense color. It enhances human metabolism, increases respiration rate, and raises blood pressure. Take away : Root Chakra is where our flight or fight / animal instinct . It is located at the based of our spine and associated with lower extremities . Find how how to know when your chakras are balanced or imbalance with this episode ! Make sure volumes up , headphones are in & distractions distracted
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