“Mindfulness and Choosing Happiness “ – with Dr. Jeffrey Zahn

Dr. Jeffrey Zahn, an anesthesiologist at Mount Sinai Hospital and author of Choose Happiness: The Perspectivist’s Handbook, joins Dr. Fox to discuss mindfulness, especially as it applies to healthcare and Mount Sinai. He explains what mindfulness is and how to practice it as well as positive psychology and cognitive reframing as well as his own personal background.