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Oct 1, 2019 47 min

Mindfulness and clutter

from Be Uncluttered Hosted by Rebecca Mezzino and Tara Tuttle

You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter? Bec and Tara chat about mindfulness - what it is, what the benefits are, and how you might include it in your life. References: https://www.podcastoneaustralia.com.au/podcasts/crappy-to-happy/mindfulness-101 https://mindfulentrepreneurship.com/neuroscience-of-mindfulness-what-exactly-happens-to-your-brain-when-you-meditate/ https://www.npr.org/2019/04/29/718227789/all-the-worlds-a-stage-including-the-doctor-s-office https://www.nejm.org/doi/full/10.1056/NEJMoa013259 We'd love you to get in touch to discuss anything about the podcast. You can send us an email at [email protected], [email protected], or any of the links below will help you get in touch too. Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's website: www.clearspace.net.au

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Mindfulness and clutter

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