Mindfulness and clutter - Be Uncluttered

What this episode covers

You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter? Bec and Tara chat about mindfulness - what it is, what the benefits are, and how you might include it in your life. References: https://www.podcastoneaustralia.com.au/podcasts/crappy-to-happy/mindfulness-101 https://mindfulentrepreneurship.com/neuroscience-of-mindfulness-what-exactly-happens-to-your-brain-when-you-meditate/ https://www.npr.org/2019/04/29/718227789/all-the-worlds-a-stage-including-the-doctor-s-office https://www.nejm.org/doi/full/10.1056/NEJMoa013259 We'd love you to get in touch to discuss anything about the podcast. You can send us an email at [email protected], [email protected], or any of the links below will help you get in touch too. Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's website: www.clearspace.net.au

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Frequently Asked Questions

How long is this episode of Be Uncluttered?

This episode is 47 minutes long.

When was this Be Uncluttered episode published?

This episode was published on October 1, 2019.

What is this episode about?

You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter? Bec and Tara chat about mindfulness - what it is, what the benefits are, and how...

Can I download this Be Uncluttered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.