Mindfulness and Coaching Mental Skills with Micha Shaw

"Mindfulness isn’t about shutting off your thoughts—it’s about choosing which ones fuel success." Welcome to a deep-dive into the reality of performance—both on the field and in life. On this episode of The Nick Standlea Show, I sit down with Micha Shaw, a former elite athlete turned mindfulness coach, to dissect what it really takes to win when the odds are stacked against you. Expect raw honesty and razor-sharp insights. Micha doesn’t sugarcoat the fact that success isn’t just about natural talent—it’s a mental game. She shares how mindfulness, meditation, and even the humble act of journaling can transform nervous energy into competitive fire. If you’re tired of the endless hype and ready for practical, actionable strategies, this conversation is your blueprint for mastering the inner game. Highlights Include: *How to flip anxiety into excitement and channel it for peak performance. *The surprising role of mindfulness in competitive sports and everyday life. *Why cold plunges, deep breaths, and even self-love notes might be your secret weapons. This isn’t your typical inspirational fluff—it’s actionable insights for anyone ready to challenge the status quo and own their story. So, if you’re ready to unlock your potential, hit play and let’s get into it. Subscribe • Rate 5 Stars • Comment #Mindfulness #Performance #athletemindset #nickstandleashow #michashaw 🔗 Support This Podcast by Checking Out Our Sponsors: Test Prep Gurus:  We guide students to reach their goals for college and beyond.  https://www.prepgurus.com Instagram: @TestPrepGurus Huel:  Fast, nutritious, complete food, designed by expert nutritionists as a convenient way to get all the daily nutrients you need. https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ Guest, Micha Shaw, Mental Skills Coach: Instagram: @michashaw YouTube:  @michashaw   www.MichaShaw.com Connect with The Nick Standlea Show: YouTube:  @TheNickStandleaShow   Podcast Website: https://nickshow.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903 Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ RSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials: Instagram: @nickstandlea X (Twitter): @nickstandlea TikTok: @nickstandleashow Facebook: @nickstandleapodcast Ask questions,  Don't accept the status quo,  And be curious.