Mindfulness & Emotion Regulation

from Wild Heart Meditation Center · host Andrew Chapman

Tonight, Andrew talks about the very exciting and confusing world of emotion. He offers both a Buddhist psychological framework and a Western psychology framework for emotion activation, and then discusses some of the primary ways that mindfulness assists in emotion regulation. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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How long is this episode of Wild Heart Meditation Center?

This episode is 42 minutes long.

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This episode was published on October 17, 2016.

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