Mindfulness & Emotions

from Raise Your Game · host BFM Media

In today’s fast-paced, tech-driven, distraction-filled world, it can be difficult to find moments of peace. Sandy Clarke and Eugene Tee talk about their book, Mindfulness and Emotions, which is about how we can practice mindfulness in our lives and why it’s so important.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 15, 2019

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