Mindfulness and Gratitude
from Real Life Hosted by Lisa Leffel, MS.Ed, TTS, RN
This podcast episode defines mindfulness, introduces a mindfulness activity, describes how mindfulness and gratitude go together and walks the listener through a gratitude practice while being in a state of mindfulness.
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Frequently asked questions
How long is this episode of Real Life?
This episode is 24 minutes long.
When was this Real Life episode published?
This episode was published on October 27, 2021.
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