Mindfulness and Grief

Episode 135 of the Give Grief A Chance podcast, hosted by Diane Morgan, titled "Mindfulness and Grief" was published on January 12, 2022 and runs 12 minutes.

January 12, 2022 ·12m · Give Grief A Chance

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Summary

There is no right or wrong way to grieve and thank goodness there are ways to support the grieving process, and mindfulness is one of them. Choosing to live in the past or the future not only robs you of the enjoyment of today, but it robs you of truly living in the only important moment... which is now.

Episode Description

There is no right or wrong way to grieve and thank goodness there are ways to support the grieving process, and mindfulness is one of them. Choosing to live in the past or the future not only robs you of the enjoyment of today, but it robs you of truly living in the only important moment... which is now.

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